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7 Foods To Avoid If You have kidney Disease And Diabetes

If you have kidney disease and diabetes, it’s important to pay attention to your diet and make sure you’re getting the nutrients you need while also avoiding foods that can harm your kidneys or raise your blood sugar levels. 7 Foods To…

5 Health Benefits Of Eating Apples

Apples are very popular fruit that contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, apples may help improve health in several ways. Apples come in a variety of…

Benefits Of Eating Bananas Regularly

Bananas are very popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in many cuisines worldwide. Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental. This…

High Blood Pressure Patients – Please Avoid These Foods

High blood pressure (HBP), also known as hypertension, is a common health condition that occurs when the force of blood against the artery walls is too high. It can lead to serious health problems, such as heart attacks, strokes, and…

These 4 Common Foods Slowly Damages Your Health

As long as you’re careful about serving sizes, eating “poor” meals isn’t something you need to worry about. Occasionally going overboard on sugar, salt, and junk food is fine. Understanding the short-term and long-term effects of your…

Don’t Ignore Your Liver If You Notice These 4 Signs

The liver is responsible for regulating a number of crucial physiological processes. It could cause serious harm to the body if it were to become injured or infected. For the purposes of this article, any potentially harmful alteration…

5 Best Exercises That Helps Relieve Lower Back Pain

Extreme discomfort in the lower back is something nobody wants to go through. But then again, you can alleviate your lower back discomfort with the use of workouts. If your lower back hurts, you can forget about long walks or comfortable…

How To Remove Excess Sugar From Your Body With Red Onions

Onions is known to contain essential health compounds that help the body fight disease, remove excess sugar, and stay healthy and vibrant. In this article, we’ll concentrate on its ability to prevent or remove excess sugar from the body.…

Dangers Of Sleeping With Pillow

When you wake up, do you have back or neck pains? It’s possible that you’re not sleeping with a pillow. Some people like to sleep with a pillow because it is more comfortable for them, but it does not benefit everyone. Before you…

Six (6) Major Side Effects Of Bleaching Your Skin

Skin bleaching is the practice of employing particular materials to lighten dark regions of the skin to achieve a lighter overall complexion. It is a very widespread practice among many Africans, and individuals who engage in it…

Here’s How To Naturally Cleanse Your Heart

Toxins and other potentially harmful compounds that enter the organ’s blood arteries and capillaries can affect heart function. This is because these compounds can then have a direct impact on the heart’s cells and tissues, causing…

Benefits Of Adding Honey To Your Skincare Routine

History has it that honey was Queen Cleopatra’s preferred ingredient in her beauty regimen, and now modern science is catching up to it due to its versatile advantages for the skin. Applying honey regularly to your skin can give you…

How To Prevent Stroke – Expert Revealed

A Public Health Physician, Levin Damisah has revealed healthful meals, snacks, drinks and other healthy lifestyle choices that can prevent stroke. The expert spoke to the News Agency of Nigeria (NAN) on Sunday in Abuja. He described…

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