Health

If you have kidney disease and diabetes, it’s important to pay attention to your diet and make sure you’re getting the nutrients you need while also avoiding foods that can harm your kidneys or raise your blood sugar levels. 7 Foods To…

Apples are very popular fruit that contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, apples may help improve health in several ways. Apples come in a variety of…

Bananas are very popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in many cuisines worldwide. Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental. This…

High blood pressure (HBP), also known as hypertension, is a common health condition that occurs when the force of blood against the artery walls is too high. It can lead to serious health problems, such as heart attacks, strokes, and…

As long as you’re careful about serving sizes, eating “poor” meals isn’t something you need to worry about. Occasionally going overboard on sugar, salt, and junk food is fine. Understanding the short-term and long-term effects of your…

The liver is responsible for regulating a number of crucial physiological processes. It could cause serious harm to the body if it were to become injured or infected. For the purposes of this article, any potentially harmful alteration…

Cyperus esculentus is the scientific name for the plant that produces tiger nuts. A native of Southern Europe, this plant’s natural range has expanded to include Sierra Leone, Ghana, and Nigeria, where it goes by the names nut grass and…

Extreme discomfort in the lower back is something nobody wants to go through. But then again, you can alleviate your lower back discomfort with the use of workouts. If your lower back hurts, you can forget about long walks or comfortable…

Onions is known to contain essential health compounds that help the body fight disease, remove excess sugar, and stay healthy and vibrant. In this article, we’ll concentrate on its ability to prevent or remove excess sugar from the body.…

When you wake up, do you have back or neck pains? It’s possible that you’re not sleeping with a pillow. Some people like to sleep with a pillow because it is more comfortable for them, but it does not benefit everyone. Before you…

Many individuals urinate in the shower without thinking about it. It could be something you do on occasion or even like doing. You, like me, may have worried whether this conduct is safe or damaging to your health. Are you wondering if…

Skin bleaching is the practice of employing particular materials to lighten dark regions of the skin to achieve a lighter overall complexion. It is a very widespread practice among many Africans, and individuals who engage in it…

A lot of people wash their teeth and properly rinse their mouths before going to bed to prevent waking up with an unpleasant mouth odor. However, many individuals notice that their mouth still smells unpleasant when they get up in the…

Toxins and other potentially harmful compounds that enter the organ’s blood arteries and capillaries can affect heart function. This is because these compounds can then have a direct impact on the heart’s cells and tissues, causing…

History has it that honey was Queen Cleopatra’s preferred ingredient in her beauty regimen, and now modern science is catching up to it due to its versatile advantages for the skin. Applying honey regularly to your skin can give you…

A Public Health Physician, Levin Damisah has revealed healthful meals, snacks, drinks and other healthy lifestyle choices that can prevent stroke. The expert spoke to the News Agency of Nigeria (NAN) on Sunday in Abuja. He described…

A total of 242 people have died of Lassa fever in Nigeria this year. This figures are part of a report released by the country’s National Center for Disease Control (NCDC), which reveals an additional 72 deaths as against 2019. Lassa…

The United Kingdom has approved a vaccine for COVID-19. This is officially the first country to approve a vaccine in the world. The UK announced that it will commence the use of Pfizer/BioNTech coronavirus jab starting from next week.…

The World Health Organization (WHO) has on its official website yesterday certified Cameroon and Nigeria to be free of polio, a crippling disease that usually affects children under five. According to the organization, Afghanistan and…

A new robot has been spotted disinfecting hospitals. The machine has the ability to destroy the Coronavirus in about 2 minutes and might soon be adopted in public spheres as an effective method of removing the virus from populated regions.…